I want to take a moment to remind everyone of the big move next week. Our plan is to move over our nonessential items and equipment during the first few days of the week (Monday through Wednesday), and finish moving the equipment as we’re done with it through the end of the week on Saturday. We will have our first day running classes in the new building Monday November 3rd. During this transition, we will be sharing the space for a few weeks from 5:30pm – 7:00pm with the current MMA gym at the location. We understand this is not an ideal situation, but the only other option was to shut down for a few week, which is not an option to us. We appreciate your understanding in the matter, and if you have questions or concerns about the move please email Patrick@CrossFitEscondido.com.
Workout of the Day: 15 Min AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21…
Power Cleans 135/95#
Toes 2 Bar
Spend 3 – 5 Min on each side smashing the bicep with a barbell
Spend 1 – 2 Min on each side in a banded elbow extension
Spend 1 – 2 Min on each side in a gap and flossing the elbow with a band