HAPPY THANKSGIVING!!! We are so thankful to everyone in our community, both athletes and coaches alike, that make what we do so rewarding. The workouts suck, you may never find jeans that fit again, but seeing your closest friends also suffering while making the ugliest face you’ve ever seen… Priceless!
Make sure to build up a nice calorie deficit tomorrow morning with a workout, before you work on your GAINZ at dinner. This is a great opportunity to get out and play some touch football with some friends, or run a local 5K with your family. Below is a WOD you can do at home with nothing but a jumprope. This will be the long workout of the week, so get it done (at least 4 Rounds), and build some work capacity.
Workout of the Day: 6 Rounds for Total Reps
1 Minute of Alternating Lunges
1 Minute of Hand Release Push Ups
1 Minute of Sit Ups
1 Minute of Double Unders (NO SINGLES! If you don’t have a jump rope, do burpees instead)
1 Minute of Rest
Spend 10 – 20 Min mobilizing whatever needs the most attention, making sure to hit both sides.